10 Power Foods to Keep You Healthy

Staying healthy should not be an option but a priority for healthy living. It is very important to stay mentally and physically fit for a happy life. Your food intake is one of the major components when it comes to fostering a healthy body and soul. So given below are ten powerful food which you should add to your diet to stay healthy lifelong.

Bok Choy

Bok Choy is a type of Chinese cabbage which is quite healthy to eat. It provides a rich supply of Vitamin C required by a human body for optimum health.  1 cooked cup of this Asian-cooking mainstay has more than 50 percent of Vitamin C. You can prepare this dish by adding garlic, ginger and lemon which is quite tasty, health and a quickto cook food option.

Barley

This grain is good for the heart as it has a great amount of beta-glucan which lowers the cholesterol level. It has similar properties to oats. For people who wish to lose weight and improve digestive system, Barley is a great option. For cooking Barley you don’t have to put much efforts, you just need to boil it in water and have it.

Also read: Nutrition Is Much More Important Than Exercise for Your Healthy Bones

Baby spinach

For the people who are suggested to have bone-friendly Vitamin K, two cups of this leafy baby spinach should be a part of their regular diet. It is three-times more beneficial than other foods you consume daily. As baby spinach has a little bitter taste, you need to wash it properly and then cook it in olive oil. Just stir it adding some spices for flavor and relish a tasty and healthy preparation.

Black beans

The risk of breast cancer can be reduced by consuming Black beans. The dark hue of black beans is due to the plant chemicals which is beneficial for women. Black beans are mostly used in preparing Dal Makhani which is a very famous dish of North Indian region.

Canned salmon

For the people who require low-mercury and omega-3-rich diet, canned salmon is your option which is present in pouches as well.  It is the best option which saves your spending on other fishes and you can just eat it without any cooking efforts. It also has a lot of protein which makes it a great choice for the gym freaks.

Chia seeds

With one ounce of chia seeds, you get 5,000 mg of alpha-linolenic acid (ALA). Consuming chia seeds also provides you with omega-3 fatty acids. For having chia seeds you just need to dry the seeds and convert it into a powder. You can have that powder every day.

Citrus

Citrus fruits are quite important and are present all around the year. These fruits help in preventing cancer-fighting flavonoids that lower the problems of lung, stomach, colon, and breast cancers.  There is no cooking method for the fruits. You can make a salad of it or eat it as it is.

Kefir

Consuming Kefir provides you with a good body plus 40% of your day’s energizing riboflavin and vitamin B12. Kefir can be added in buttermilk, salads, and curd. It has a rich taste which is actually loved by people.

Low-sodium vegetable juice

For the people who believe in health shortcuts during their busy schedules, you need to go for the low sodium vegetable juices which are rich in vitamin C, potassium, vitamin A, beta-carotene, lycopene, and fiber. You get a canned bottle for the same. So you don’t need to put any effort.

Tomato sauce

To protect your skin from sun damage, be an antioxidant or to fight cancer, Tomato sauce has always been the best option. It is a great source of lycopene and so American’s love consuming it. Tomato sauce is available at every store. From fried to kebabs or any dish, Tomato sauce is a must-have option along the food. You can even prepare fresh tomato sauce at home by boiling tomatoes in water and then making a paste of it. You can add little sugar to it to enhance its taste.

There are the healthy food options which should be a part of your diet. These 10 power foods are packed with nutrients and benefits that make it a must to add them in your diet to enjoy a healthy body for a healthy lifestyle.

 

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