Although most people are trying to lose weight and get back in shape, there are some who want to gain weight and muscle. If you are aiming to build a particular body shape and want to reach an ideal body weight, then taking weight gain supplements is a good choice.
If you think that losing weight is a cumbersome task, then you should know that gaining weight can be equally difficult. The effectiveness of weight gainers is good because they help in gaining weight by providing the right nutrition. The recommended intake of Weight Gainer Supplements may also help you build your immunity levels.
Components of a Weight Gainer
Just like obesity leads to various serious health problems, similarly, low body weight can also cause medical conditions. Some of the most common ones are – low immunity, slower wound healing, infertility, malnutrition, and calcium deficiency etc. Taking weight gainer supplements on a regular basis can be beneficial. The main components of weight gainers are –
When talking about weight loss, the first thing that comes to mind is cut down carbs. The opposite holds true when you plan to gain weight. An appropriate amount of carbohydrates help in refilling the body’s glycogen intensity.
Often neglected from the diet, fiber is an integral part of getting the right body weight. It helps flush out toxins from the body and also aids in digestion, thus keeping the digestive system healthy.
- Vitamins and minerals
Packed with essential nutrients, weight gainer supplements provide the daily dose of vitamins and minerals.
Protein is much needed for healthy weight gain.
The market is full of weight gainer supplements. But it is important that you choose one which will be most beneficial for you. It is advised that you talk to your nutritionist and trainer and they’ll help you zero down on the best choices.
5 Important Reasons of Using a Weight Gainer
- Meeting Calorie Requirements
The most important reason to use a weight gainer is they help in meeting your daily calorie requirement easily. If you are someone who is a ‘hard gainer’ and have to eat a tonne to gain even slight weight, then weight gainer supplements are perfect for you. They are balanced nutrition and help you gain weight in a proper and healthy way. Choose a weight gainer with over a thousand calories per shake and you’d be sorted.
- Post-Workout and Daily Varieties Available
You can take weight gainer supplements that are specially formulated as meal replacements or as an addition to your meals to boost your calorie intake. If you pick weight gainers that can be consumed right before or after a workout, choose a variety that has higher carbohydrate content and retains as little fat as possible.
- Special Formulation to Help you Stay Lean
When choosing a weight gainer supplement, you can opt for a variety that comes with a particular type of dietary fat which helps you stay lean through your bodybuilding process. Dietary fat is the greatest variable macro nutrient, so make sure to take it in the correct form.
Choose a weight gainer supplement that is enriched with medium chain triglycerides and as little saturated fat as possible.
- Differing Levels of Calories
Weight gainer supplements are available in a variety of different calorie levels. You can choose the one which is most suitable for your needs. When taken regularly, 400 calorie weight gainer and 800 calorie weight gainer can have a huge difference. Ask your nutritionist to help. Also, make sure not to overdo the calorie intake because it can lead to putting on fat mass.
- Faster Recovery
Another important reason to use a weight gainer is that it helps in faster recovery from a workout. Many times people overlook the fact that recovery is equally important as the workout itself. Thus, it is essential to take optimal calories. Weight gainers are loaded with L-Glutamine, a particular amino acid which plays a pivotal role in post workout recovery. It also supports a healthy immune system.
Always take weight gain supplements in recommended amount or else you may experience side effects too. There have been cases wherein some weight gainer supplements have caused diarrhea, reduced blood pressure, cramps, nausea, and headaches. Creatine in these supplements can cause liver and kidney damage if taken in large amounts.
If you are allergic to milk or milk products, avoid taking whey proteins. If you have diabetes, avoid taking weight gainer supplements with whey proteins as it can further cut down sugar levels in the blood leading to complications. Consult your doctor before taking any supplements.