Does it ever happen that you have been asked by your dentists that how many times you floss regularly? How many times you have been able to answer truthfully? Probably not very often. According to a recent study, only half of Americans floss daily!
The American Dental Association recommends flossing of teeth every single day. But do you know the benefits of flossing? If you are still confused about the dental floss and don’t know how to do it then you can consult any affordable dental care in Indianapolis.
Here are some of the benefits of flossing.
Flossing Your Teeth Removes and Prevents Dental Plaque
Flossing simply means you are cleaning the areas that your toothbrush cannot reach. This prevents the building up of plaque which is a thin coating that forms on the teeth. Plaque is made up of bacteria and sugars. It is also colorless means it is easy to assume that simply brushing your teeth twice a day is enough.
The only problem is that if you leave plaque, it will slowly harden and will turn into tartar which is yellow or brown in color. This tartar can only be removed by visiting the dentist and getting your teeth polished.
If your teeth have also started to turn yellow then this means the tartar is started to form. In order to remove it, you will need to search “dentist near me in Indianapolis” on your smartphone to get the addresses and contact details of all the dentists nearby.
Moreover, this tartar build-up can cause gingivitis which is the swelling of your gums which is the first stage of gum disease. Further, these can also easily travel down below the gum line where the bacteria they carry can cause severe gum disease, known as periodontal disease. While gum disease can later become very painful, and will eventually lead to tooth decay and then tooth loss!
Flossing Prevents Gum Disease
Removal of plaque from between your teeth and along the gum line where your brush cannot reach, this means you are reducing your chance of gum disease.
A study was conducted on a group of people comparing the effects of flossing associated with periodontal disease. The group of people which flossed their teeth had significantly lower numbers of bacteria associated with gum disease than the group which did not floss.
Good Oral Hygiene Keeps you Healthy
It is very important to keep your mouth healthy as it will also keep you healthy overall. Moreover, periodontal disease is also linked with many chronic illnesses. In fact, people with periodontal disease are nearly twice as likely to have heart disease. However, people with gum disease are also suffering from cholesterol as well!
It is thought that the bacteria causing gum disease can enter the bloodstream, where it attaches to the fatty deposits. This fatty deposits clots the blood thus causing hearth attack or stroke!
Flossing Makes Brushing Teeth Effective
The combination of brushing and flossing your teeth is much better than brushing your teeth alone. Dentists at Mywestenddental.com suggests that the best time to floss your teeth is before brushing them. It is because it will not only loosen or remove plaque but will also remove food from debris between your teeth.
After removing this debris, it will enable the toothpaste to reach more areas within your mouth. So that the fluoride can have a greater effect on strengthening your tooth enamel.
The same goes for your mouthwash too. After flossing and brushing, you can use a fluoride-based mouthwash to finish off your teeth-cleaning routine. This will also give your teeth a little more resilience against cavities and has an antibacterial action to reduce germs in your mouth which can cause plaque build-up.