7 Homeopathic medicines you should keep in your home

Homeopathy is a branch of medicine that is based on the principle that the body can heal itself. Homeopathic doctors use small amounts of natural substances like minerals and plants, which accelerate the healing process.

Homeopathic medicines are developed on the principle that ‘like cures like.’ This implies that something that leads to symptoms in a hale and hearty person can in a tiny dose cure an illness with identical symptoms. This helps to strengthen the body’s natural defense.

For instance, an onion brings tears in your eyes. This is why it is in the composition of the homeopathic medicines for allergies. Some other ingredients used for making homeopathic medicines are poison ivy, smashed whole bees, white arsenic, arnica, etc.

Homeopathic medicines you can keep in your home

Here are the 7 essential homeopathic medicines you should always keep at your home.

  1. Arnica: This medicine is often used as sports medicine and first aid. Whenever someone is shocked or traumatized due to an injury, this medicine is used. It helps to accelerate the healing process and alleviate the pain. When you play sports or exercise regularly, you’re likely to get injured. Arnica can help to reduce the pain triggered by the injury.

You can take arnica in 2 forms. The first one is in the form of a pill. The other one is a gel or spray or an ointment. If you suffer from sprains and strains, then you can use this gel to get fast relief.

  1. Nux vomica: The main ingredient of this medicine is a poison nut. It is prescribed to patients suffering from health issues due to overeating and consuming too much alcohol. Most people tend to eat more than what they are supposed to do. Plus, alcohol consumption has also increased nowadays. So more and more people are forced to take this medicine frequently.
  2. Rhus tox: The primary component of this medicine is poison ivy. It is used to get relief from strains and sprains. When an individual suffers from a ‘rusty gate’ syndrome, it is used as a remedy. It is also given to patients suffering from flu and arthritis.
  3. Ignatia: Homeopaths claim that a day will come when all the top psychiatrists will prescribe this medicine to their patients. This medicine is used for patients suffering from chronic anxiety, depression, and grief due to death or separation from a loved one.
  4. Chamomilla: As the name suggests, the main component of this medicine is chamomile. Many parents are indebted to this homeopathic medicine as it helps them to sleep at night. This medicine is usually given to babies suffering from colic or teething and crying continuously. The worst part of colic is that infants don’t get any relief. They feel better as long as patients carry them in arms. The moment babies are kept on the bed, they become restless and start crying again.

Chamomilla helps infants to recover from colic and feel good. Both infants and their parents get relief.

  1. Hypericum: This medicine is used when someone suffers from injuries to nerves and experience extreme pain. It is a great remedy for the injuries inflicted on the sensitive parts of the body like fingers, toes, and back.
  2. Magnesia Phosphorica: This is great medicine for the women suffering from menstrual cramps. It has helped several women to get relief from menstrual cramps and do regular household chores. Doctors prescribe this homeopathic medicine to women who get some relief when they bend over and apply some warm applications.

You can get all these homeopathic medicines from a homeopathy drug store. You can also order them online nowadays.

Take the right medicines in the right amount

Homeopathic medicines can be consumed in the 6th or 30th potency. If you have a mild fever or pain, then you can take medicines thrice a day until you recover from illness completely. If you have severe pain or health issue, then you can consume the medicine every 1 to 3 hours. Reduce the dose as symptoms go away gradually.

If there isn’t a slight improvement even after 24 hours, then perhaps the medicine is not working for you. Think of taking another medicine or consult a good homeopathic doctor.

Nowadays, it’s difficult to find a good homeopathic doctor in a locality. So if you want to consult a homeopathic doctor, then ask your friends to recommend you a good one. Otherwise, you can search a doctor in google, bing or yahoo also. Just type best homeopathic doctor in New town Kolkata if you live in Rajarhat. The search engine will show you the list of good doctors in this particular area. You can also type ‘best homeopath near me’ to get a list of credible homeopaths in your locality.

6 Exercises to Strengthen Lower Back and Core Muscles

It does really take time and effort to exercise. For morning exercises, waking up early in the morning will take effort to really stand up from your bed especially if you are not a morning person. Exercise is like an investment to your body. When you exercise, it has a lot of benefits for you. It is also inevitable as you begin exercising to experience pain on your muscles and that is normal. Like what they say, “no pain, no gain”. Halo health offers product that you can use for exercise and it is their Dr. Ho’s 2-in-1 Back Decompression Belt. This will not just help with the pain but also keep the posture proper.

Benefits of Exercise

  • Exercise will help in boosting energy level

You will notice if you exercise, your energy level is higher than if you did not exercise. If you have never exercised, you feel low energy sometimes.

  • Exercise is good for weight loss

As you exercise and you sweat a lot, the body releases the toxins in the system. If you are trying to lose weight, a balanced diet and exercise is the dynamic duo.

  • Exercise decreases anxiety and stress level

Basically, studies show that exercise makes you feel happy. Exercise produces happy hormones called serotonin that help in relieving the feeling of depression. If you are feeling dull sometimes, something unpleasant came up, aside from talking it out to a friend, you can also jog around your neighborhood and it will help you change how you feel.

  • Exercise improves skin health

This is pertinent to reducing anxiety and stress level. The higher the stress level the higher the possibility that your skin will sog and you might get acne. The more you wallow with the feeling of stress, you are always frowning and your face will eventually get wrinkly. Instead of overthinking about whatever stresses you out, work out or jog around the neighborhood. Plus, it will relax you if the environment is quiet and grassy. It will give peace within you.

  • Exercise is good for bones and muscles

Regular exercise improves muscle and it also boosts physical performance. It also improves the endurance of the muscles and bones. The more you exercise the more the muscles and bones strengthen.

Now that you know the benefits of exercise in your body and with your health in general, you are now thinking that you should really exercise regularly. As mentioned, it is good for the muscles and bones. Here are some exercise tips that can strengthen your lower back and core muscles:

  1. Planking

How to do this:

In your yoga mat, lie down on with your face down on the floor. Your both elbows should be pressing on to the ground while your toes are tuck into the ground also. Keep your abs and core muscles tight and body elevated off the ground. Hold on this position for 10 to 15 seconds then repeat five times once a day if you are just starting. You can do longer and more often once you get stronger.

  1. Side Plank

How to do this:

This routine is a bit harder than the usual plank. It is almost the same procedure with the usual plank but the pressure is on one elbow only. If you are using right elbow, your left feet should be above the right feet. Your left hand should be holding your waist. Do this at least 5 to 10 seconds. If you are just starting to do this, you can make at least 5 seconds then do the same on the other side. Repeat at least 5 to 10 times.

  1.  Hip/Pelvic Lift

How to do this:

Lie down on your yoga mat facing the ceiling. Your upper torso should be pressed into the ground. Your palm should be on the ground too. While your knees are bent around 1 foot away from the butt, slowly lift your midsection or the abdomen. Hold for 5 to 10 seconds and then slowly relax and lower the abdomen from the starting position. Repeat 5 to 10 times.

  1. Knee to chest

How to do this:

Lie down on the floor with your back. Bend your right knee touching your chest but left feet kept on the ground. Use both hands to pull the right knee. Hold onto this position for 5 seconds. Do the same with the left knee. Repeat on both side for 2 to 3 times and once to twice a day.

  1. Partial Curl-Ups

How to do this:

Lie down on the floor with your back then bend your knee about one to two feet away from the butt. Both hands under the head while lying down. Slowly raise the head to shoulders 2 to 3 inches above the ground but keep the neck in line with the spine. Repeat 10 times and twice a day.

  1. Side Leg Lifts

How to do this:

Lie on one side with both legs and feet together. Slowly lift one leg. You can use your hands to keep your balance. Hold for 2 to 5 seconds. Do this 5 times on both sides once a day.

Treatment Of Disc Herniation By Neurosurgery In Mumbai

The spine usually consists of 24 vertebrae – seven neck vertebrae, twelve thoracic vertebrae, and five lumbar vertebrae.

There is an opening in each vertebra, the vertebral hole. All vertebrae stacked above each other thus form the spinal canal, which contains the spinal cord and nerves (up to the second lumbar vertebra). From the second lumbar vertebra (downwards) there are only nerves in the canal and no spinal cord. Viewed from the side, there is an opening (foramen) between two vertebrae, through which a nerve comes out. Continue Reading

5 reasons why we should opt for a UV water purifier for home?

The ultraviolet water purification method allows you to destroy dangerous bacteria and microorganisms and make the water drinkable. This type of cleaning does not require expensive equipment, so the costs will be minimal. In addition, the maintenance of the UV water purifier filter is quite simple and does not require the use of any chemical reagent. UV disinfection is composed of stainless steel or plastic and inside there is a UV lamp that protects against moisture.

Top 5 reasons to opt for UV water purifier

The industrial facilities are quite large, even though additional filters for mechanical cleaning. This is necessary for rapid and effective disinfection of large volumes of fluid. On industrial scales, the number of UV lamps can reach several dozen. For domestic use, you can buy the best UV water purifier model with a UV lamp. These filters are produced by several manufacturers, their cost is much lower than in the industrial versions. Maintenance does not require the constant presence of a person, since the control unit is responsible for lighting the lamp.

  1. It kills remaining microorganisms

Do you know that 100% microorganisms that are harmful to you can be destroyed with UV water purification system? And, it happens without pouring any kinds of chemical substances or, changing smell and taste of the water. Often, UV water purification comes along with RO, and Active carbon facilities to offer you more pure water. In a water purifier with ultraviolet system, the water passes through an elongated chamber where it is exposed to the intense light of the mercury lamp. This, killing remaining unwanted substances.

  • Chemical disinfection

UV systems are an effective means for disinfecting residential water. They are installed at the point of water entry and thus disinfect the water of the entire house. UV water purifier is highly suggestive for the users those who believe that their water contains giardia, E. coli, Cryptosporidium, viruses or bacteria. It is important to avoid the consumption of water that may be contaminated by bacteria to protect you from bacterial diseases transmitted by water.

  • Free of chemical products

UV purification does not use any chemical such as chlorine and does not generate any harmful by-products. It is environmentally safe and easy to use, there are no dangerous chemicals involved, nor are there any risks of overdose. UV light does not add any chemical taste or smell to water. Chemistry of water remains the same without changing the pH, taste, conductivity levels. It is one of the most effective ways to kill the germs that cause diseases, since they destroy them by 100%. UV system is much effective than chlorine when it comes to disinfects if the water.

  • It requires very little energy

It uses approximately the same energy that you would need to light a 60-watt bulb. Once you have installed the system maintenance is practically nil, you only have to change the UV bulb annually. Simplicity and ease of maintenance make it an ideal system. There are no moving parts that wear out. The initial cost is low, the operating costs are reduced compared to similar technologies, such as ozone, chlorine, etc.

  • Immediate treatment process

There is no need for holding tanks, long periods of treatment, etc. You can treat hundreds of litters for very little money. No special attention or measurement is needed, it is an easy to use system. There are only two water connections and one connection to the power supply. Compatible with all other water purification processes. As for example, reverse osmosis, activated carbon filters, etc.