We don’t think much about the temperature in our bedroom during the winter. You are using the best-heated blanket to stay warm in your bed. You should avoid this. Stop using hazardous electric blankets. You can use a safe climate control system such as BedJet to beat the bone-chilling winter.
We start caring about the temperature in our bedroom when it is the middle of summer. You cannot sleep comfortably in the scorching heat.
The best cooling sheets can help, but you should also maintain a cold temperature in your bedroom. There are numerous benefits of sleeping in a cold bedroom. This improves sleep quality and also prevents some diseases. It is also found that sleeping in a cold temperature can slow down the aging process.
So, in this article, you will learn about the benefits of getting a relaxing sleep in a cold bedroom.
Fall Asleep Quickly
Our body temperature naturally begins to drop as nighttime approaches. This indicates that it’s time to get rest. You can reinforce the natural instinct of your body to sleep by keeping your bedroom cooler. Sleeping in a very hot room can block it. So, you will take more time to fall asleep.
Better Sleep Quality
Your body temperature drops right before you get into the bed. Similarly, when you are closer to waking up, the temperature naturally starts rising. This can make you feel like you are “sleeping hot”. You often wake up drenched in sweat in the middle of the night. You can improve your overall sleep quality by keeping your bedroom cooler. You can use the best cooling sheets or BedJet climate control system in your bedroom.
Maintaining room temperature between 60 and 68 degrees encourages your body to produce more melatonin. This anti-aging hormone also promotes sleep.
Improves Melatonin levels
Production of this hormone enhances mood, increases brain healthy, fights cancer and helps in weight loss.
Decrease the risk of diabetes
Sleeping in a cold room can increase insulin sensitivity. This reduces the risk of type II diabetes. Sleeping in cooler temperatures also promotes glucose disposal. It can also prevent Alzheimer’s.
Prevents metabolic disease
Sleeping in a cold room can help you in achieving your weight loss goals. Maintaining optimal, cooler temperature burns calories.
If you are suffering from insomnia, your core body temperature is warmer when you slip into your bed. Obviously, maintaining a cooler bedroom can prevent insomnia.
Remember that our bodies cool off at night in anticipation of sleep. But if your body automatically runs hot, you will have to alter your environment to cool your temperature down enough to signal that it’s time for bed.