Mustard oil not only brings a special taste to the food but also has several health benefits when taken regularly. Mustard oil contains several nutrients that help our body in fighting several diseases. Some of these nutrients are; nearly 60 percent monounsaturated fats also called MUFA, 21 percent polyunsaturated fats also called PUFA, and 12 percent saturated fats. These fatty acids are considered helpful to our body and hence called the good fats. Here we have listed on a few of them to you so that you are better informed and use this amazing edible oil in your diet regularly. The Kachi Ghani Mustard Oil Price is highly competitive and compared to other edible oils, it provides a slew of benefits that none of its competitors can match.
When used in the diet
1). Mustard oil comes with a high concentration of linolenic acid. This acid is converted into the highly beneficial Omega 3 acids in our body. Omega 3 provides several benefits to our body. One such benefit is to help our body in fighting colon and stomach cancer. In fact, a recent study has found the Mustard oil to be more effective in fighting the colon cancer than the much-famed fish oil.
2). Mustard oil has proved to be a very good friend for our heart. This liquid gold coloured oil contains polyunsaturated and monounsaturated fats along with Omega 3 and Omega 6 nutrients. Experts have reached the conclusion that if an individual takes these nutrients regularly in their diet then the chance of developing an ischemic heart is reduced by a massive 50 percent. Additionally, when you buy pure Mustard oil to cook your food, then you get greater benefit especially in regards to your heart. This oil reduces the level of bad cholesterol and lipids and increases the amount of good cholesterol thereby safeguarding the heart.
3). While the Kachi Ghani Mustard Oil Price is not that high, the benefit it provides is far more than other fancy oils in the market that are selling at a premium price. One such benefit is the ability of the mustard oil to increase the appetite of any individual be secreting bile juices from the spleen and the liver. Additionally, it also has a positive effect on the secretion of digestive juices in the stomach.
3). Regular use of Mustard oil has a positive effect in boosting the functioning of the brain. Doctors recommend mustard oil in your diet to help fight depression naturally. Additionally, regular intake of the Mustard oil improves the cognitive capability of an individual besides improving the memory significantly.
When used as a therapeutic oil
1). While Mustard oil provides huge benefits when it is taken regularly in our diet, it also provides fantastic benefits when used externally. One such benefit is making our muscles function smoothly by using this oil to massage our body. This oil reaches the muscles through the skin pores and improves the blood circulation in our muscles which in turn help them to function optimally.
2). Besides improving the functioning of the muscle, it is also very helpful in keeping our skin free from rashes and removes the tan and dark spots. Its ability to block harmful rays has made it a very popular sunscreen oil that people use to help protect the skin from sunburns.
3). Thanks to its strong smell, mustard oil is used widely to decongest the nose and treat the cold and give patients with Asthma some relief.
4). Mustard oil also exhibits anti-inflammatory effect, which is why people use it to lessen the pain in case of joint pains and arthritis.
These are only some of the benefits that this wonderful-looking and smelling oil provides to our body. It is therefore wise to use it regularly in your diet.