Starting your day with a cup of tea is an awesome energetic idea. And if your cup of tea is green tea, then avoid drinking on an empty stomach in the mornings as it may damage your liver.
What if you are drinking it with a meal?
Well, thumbs up for that because if you are deficient of iron in your body, then drinking Best Quality Green Tea with a meal is a good way of increasing iron levels in your body. This is due to the fact that antioxidant, catechins in green tea inhibits the digestion and absorption of iron from your diet.
To absorb most of the iron from your food, it is better to drink in between the meals. If you are heading to drink the tea with your meal, then make sure you include food that enhances iron absorption, like vitamin C-rich food. Adding lemon or milk to your green tea would also help.
You can also drink it 2 hours before a meal or 2 hours after a meal. Though green tea calms your body making you feel that u can rest and enjoy a peaceful sleep suspending the consciousness of the world but it is actually a hindrance to your sleep.
In two ways green tea can be a hindrance to your sleep. Firstly by keeping you alert and secondly by increasing the urge to pee. If you don’t want to disturb your sleep, then drinking green tea 2 hours before bedtime is preferable, otherwise its caffeine and L-theanine amino acid will keep you alert resulting in sleepless nights.
The tea, being a diuretic, can also disturb your sleep, as it will increase the urge to urinate and you will end up with frequent toilet visits and less sleep.
Most people with weight issues find green tea a solution for weight loss. The right technique of utilising the best out of green tea for weight loss is that you need to drink it before you exercise, but 2–3 cups a day is sufficient. It is preferable to drink green tea more in summer and less in winter.
When it comes to health beverages, green tea is among the favorite drinks with its long list of benefits. Weight loss is one of them that we already discussed.
Chinese traditional medics have been exploring its health benefits since ancient times. Risk of having heart diseases and certain types of cancers can also be reduced by the regular intake of green tea as through many researches it has been found that green tea is rich in minerals and vitamins that increase its antioxidant potential. This antibacterial tea exhibits anti-aging properties, and also promotes oral health.