Constipation is a major probe these days, over half a population in India is suffering with it. Constipation is a sign were body is in need of more fluid and fiber. It mostly occurs when a person has very few or less than three bowel movements in just a week in form of dry, hard and lumpy stools which can be quite difficult and have beenpainful to pass. The person who is suffering my experience cramps, stomachaches, loss of appetite and boating. Anxiety, stress and depression can also lead to constipation and also with the intake of supplements like iron and calcium. Get best idea for healty diet or healthy foods for women’s health .