8 Best Healthy Meal Replacement Drinks

Dieting, for a long time, had been touted as the ultimate way to keep lean and fit. However, studies have shown that more often than not, diets actually contribute to weight gain. Most diets rely on calorie deficiency to work. This counter-productive approach only serves to induce stress, increase hunger pangs and ultimately results in binge eating. How then does one attain their weight management goals without dieting?

Continue Reading