As we all understand, high blood pressure is one of the most prevalent health problems in humans these days. Just because it’s a very common problem among people, it doesn’t mean it’s not deadly. Indirectly hypertension causes numerous health conditions like heart attack, eye damage, memory issues, kidney failure, stroke, and aneurysms. Symptoms are rarely associated with high blood pressure, so it is often left untreated or ignored until permanent and devastating organ harm occurs.
Though hypertension has been one of the oldest medical conditions prevailing in India, there are so many medications options available in India. In recent times ayurvedic medicine like Mukta Vati has also become popular. Some of the allopathic medications like Chlorthalidone (Hygroton), Bumetanide (Bumex), Chlorothiazide (Diuril) and Homeopathic medications care most commonly used by the people. But as we all know just taking these medications alone will not help people to control their high blood pressure and its effects, certain lifestyle and dietary changes had to be made to live a healthier life.
Lifestyle changes to lower Blood pressure
- Exercising –. Regular physical activity of 30-60 minutes controls the blood pressure.. It reduces your risk of diabetes and other heart disease kinds. If you’ve been inactive start exercising slowly and gradually and pick up the pace.
- Quit Smoking – Every cigarette you smoke will cause a slight increase in your blood pressure. Quitting smoking can decrease your heart disease risk and enhance your general health. People who stop smoking may live longer than individuals who never stop smoking.
- Managing stress – Stress triggers high blood pressure. Identifying the triggers of stress and solving it might help you reduce your stress which reduces your blood pressure. You can also engage in soothing behaviors that might help you reduce your stress.
- Cut down on alcohol – Drinking more than mild quantities of alcohol can effectively increase several points in blood pressure. It can also decrease the efficacy of medicines for blood pressure.
- Lose weight – As weight rises, blood pressure often rises. For managing blood pressure, weight loss is one of the most efficient lifestyle modifications. Losing even a little amount of weight makes a difference.
Dietary changes to lower blood pressure
- To Avoid – Cutting down on sodium makes a huge difference in your blood pressure levels. Avoid caffeine, refined carbs, sugar, and packed food items.
- Add – Including potassium-rich foods and calcium-rich food will reduce blood pressure. Take more garlic, flax seeds, cardamom, ginger and basil into the diet.
As I stated previously in latest days, the use of natural herbs such as ashwagandha, arjuna, guduchi, etc. has also trended ayurvedic medicine to decrease blood pressure rates. They also succeeded in lowering blood pressure and have fewer side effects. There has been an increased use of ayurvedic Mukta Vati medicine online and so many consumers have benefitted from it.
So no matter what type of medicine you use, you have to make the needed dietary consumption and lifestyle adjustments to assist you manage long-term blood pressure and health.