How to Train for Your Rugby Position

As with any sport, you need to be thinking about the physical demands of your position when you train for rugby. You’ll also need to develop certain skills based solely on position. Read on as we explore how to train for your rugby position.

 

Front Row

Front row players need to improve scrummaging technique and skill. This means they need to train to have a lean body mass and all-over strength, ideally with a blend of cardio and whole-body resistance training.

Second Row

In the second row, lineout jumping becomes an important skill. For this players will need speed strength as well as reactive strength. Any sort of training with jumps, squats and vertical medicine ball throws will improve technique here.

Back Row

Back Row players will need strength speed for rucking and carrying balls over short distances. As well as squats, jumps and horizontal medicine ball throwing, these players should also train with resisted sprints over short distances.

Centre

Centre position involves a lot of tackling and support running. Essentially, a centre needs all the skill required by the other players at once, which mean training needs to be varied to build both strength and speed. Confidence and fast reactions are also very important as a centre.

Half Backs

Half backs not only need to be able to attack the gain line but need to be good kickers too. Ideal training includes horizontal medicine ball throws as well as resisted sprints and kicking with both overweight and underweight balls.

General Abilities

Despite everything we have said so far, keeping your general abilities broad is also vital and should form the foundation of all rugby training. In fact, looking more closely at positional training shouldn’t come until a bit later for beginners, who should be focusing on acquiring these more general skills anyway. The best way to improve your general skills is to enjoy a range of rugby drill training video options, like those found at https://www.sportplan.net/drills/Rugby/, which cover all sorts of skills, techniques and general training. Newcomers to rugby will discover that this game is a great fitness all-rounder, wherever you play.

Training for your position is a key part of developing as a rugby player, whilst keeping up your general ability will result in your being a terrific all-rounder.

 

Aged Care Cert 3 Adelaide

Aged Care Cert 3 Adelaide: Why Nursing is a Grasping Career Choice

A nursing career is a highly respected area, and there is a great demand for highly skilled nurses around the world.

Different people choose a nursing career for various reasons. Some choose to be a nurse because they have a caring and compassionate nature; others feel that nursing is a very lucrative business and pays very well, focusing on others that the need for nurses is very high, while most of them have their own personal stories to choose to nurse as a job. There are many possibilities in nursing such as healthcare, tour possibilities; and a variety of career choices. Continue Reading

Know all About AU Financiers Business Loan Here

A business loan from AU Financiers is a secured loan wherein you have to provide a property as a security. The financer will look into the property papers to make sure everything is fine and then will consider it suitable to be used as the security.

The business loan here can be taken for the minimum of 5 years and for the maximum of 12 years. So, even if you are new in the business sector and want to set-up your business, you will have the tenure of at least 5 years to repay the loan. As a result of which, an entrepreneur can find it really benefit from this loan.

The higher loan amount facility with the minimum of Rs. 2 lakhs is also an added advantage. Just like other loans, this loan is also provided based on the eligibility.

What is the eligibility required for Au Financiers Business Loan?

The candidates running small businesses or engaged in other income generating activities can apply for the business loan.

How to apply for AU Business Loans?

The application process is simple so that customers can do it without wasting their time.

  • Fill in our online application form and our representative will get in touch with you.
  • You can apply for a loan by calling our customer care canter @180012001200.
  • Write to us customercare@aubank.in or visit our branches.
  • Our existing customers may also get in touch with their Relationship Managers/Personal.
  • Bankers to know more.

What are the details you have to fill in the application form?

The interested candidates can apply for the business loan online by filling the application form available at the official website of Au Financiers business loan. The following fields are to be necessarily filled in order to submit the application:

  • Type of loan
  • Name of applicant
  • Date of birth
  • Age
  • Email address
  • Contact number
  • Residential address
  • Employment details

What are the documents you need to have to apply for the loan?

Below is the list of documents required that you must have at the time of applying for the loan. The KYC as well as other documents checklist has been given depending on the profession of the applicant.

List of KYC Documents:

  • PAN Card
  • Driving License
  • Passport
  • Voter ID
  • Aadhar Card

Self-Employed Individuals / Sole Proprietorships

  • Latest audited ITR and financials for the last 2 years. (Balance Sheet, Profit & Loss A/c., Computation of Income along with all schedules.)
  • Bank statements from the borrower’s main account/s for last 6 months and 3 months of all other bank accounts mentioned in the Balance Sheet

For Self-Employed Professionals

  • Latest audited ITR and financials for the last 2 years. (Balance Sheet, Profit & Loss A/c., Computation of Income along with all schedules.)
  • Bank statements from the borrower’s main account/s for last 6 months and 3 months of all other bank accounts mentioned in the Balance Sheet
  • Professional Qualification Certificate and Degree Certificate for professionals. (Doctors, Architects, Chartered Accountants etc.)

For Partnership Firms / Private Limited Companies

  • Latest audited ITR and financials for the last 2 years. (Balance Sheet, Profit & Loss A/c., Computation of Income along with all schedules.)
  • Bank statements from the main account/s for last 6 months and 3 months of all other bank accounts mentioned in the Balance Sheet
  • Partnership Deed and partnership authority letter for partnership firms
  • Memorandum and Articles of Association and Board Resolution from the company
  • Certificate of Incorporation (COI) for companies
  • Latest shareholding patterns for Private Ltd. / Public Ltd. companies

Where can you contact for any loan related query?

If you come across any loan related query and do not have time to visit the branch, you can do it as per your comfort time. There are two contact numbers wherein the executives will help you and get all your doubts cleared.

  • Toll – Free number : 1800 2666 677

Telephone Number – 9001111333 / 9001111385

Doctor Loan

Questions To Ask Before Taking a Doctor Loan

Doctors may need finance for a range of professional and personal purposes, and loans designed especially for doctors give you access to exactly this. Before applying for a loan, it is important to have clarity on all the aspects of repayment, loan amount and terms and conditions. This can be done easily by asking the right questions. Take a look at some questions that you should ask before deciding on a loan for doctors. Continue Reading